Mind & Body
10 Unique Ways Men Experience Anxiety
Men and Anxiety: A Closer Look Anxiety is a universal human experience, yet it can present itself in unique ways depending on various factors, including gender. As a therapist, I have had the privilege of […]
7 Day Plan To Improve Non-Verbal Communication Skills
Improve Non-Verbal Communications You’ve probably heard people say, “it’s not what you say but how you say it.” They’re talking about non-verbal communication and it’s one of the most important skills you can have as […]
How Tough Was Marcus Aurelius, the Father of Stoicism?
Marcus Aurelius: A Closer Look Marcus Aurelius is widely regarded as the father of Stoicism. He was a philosopher and Roman emperor whose quotes are nearly unavoidable on social media. Stoicism is based on the […]
7 Ways To Be Mentally Strong
How To Be Mentally Strong We often hear the term mental toughness but what does it really mean? Are sports players, bodybuilders, and business leaders born with a “toughness” chip? Finally, can a person really […]
10 Ways Hypnotherapy Helps Anxiety
Learn how hypnotherapy may help with anxiety Struggling with anxiety? Wondering if hypnotherapy can help you with problems like panic attacks, phobias, and fears? Hoping to find a natural way to feel calmer? If the […]
Pisces Man Ultimate Guide
PISCES MAN TRAITS, CHARACTERISTICS Hunting for information on the Pisces man? Are you trying to figure out if your sign is compatible? Do you have questions about how Pisces men love and what they’re like in relationships? If […]
10 Natural Remedies for Anxiety to Calm and Relax
Calm anxiety with these Natural Remedies In a world full of stresses, many individuals suffer from anxiety disorders. When fears about money, work, family or relationships get thrown into the mix, symptoms of anxiety can […]
Dreams About Someone You Like or Crush On Decoded
Dreaming About Your Crush Are you dreaming about your crush? For reasons you do not understand, do you have vivid dreams about a guy or girl you have been crushing on. In some of your […]